Dark Side Training: Squats, Deadlifts, Handstand Push Ups

1. Squats

Worked up to 315 x 3 (Not a PR but it's the first time I've done 315 for reps under 190lbs - I'm 189lbs as of today lol)

2. Deadlifts 

Worked up to 405lbs x 6 (PR)

My friend, George, hit a deadlift PR- 460lbs @ 165lbs.

3. Handstand Push Ups

Half reps

2 x 5

Full reps

x 2

4. Clutch Flag Holds

Some practice