Dark Side Training: Squats & Bodyweight Training

1. Squat

255 x 5
270 x 5
295 x 5

2. Deadlift

315 x 5
340 x 5

3. Assisted One Arm Chins

7 sets x 1
1 set x 3

4. Neck Work

1 x 20 Wrestler's Bridge
1 x 20 Kneeling Front Bridge

5. Wall Walking Bridges

Practice