Bodyweight Training: Pull Ups + Dips

1a. Pull Ups

10 x BW
8 x BW
8 x BW
8 x BW
8 x BW
8 x BW

1b. Dips

12 x BW
12 x BW
12 x BW
10 x BW
8 x BW

2. Squats

Worked up to 315lbs x 1

3. Leg Curls

60lbs x 10
70lbs x 10
60lbs x 10