Dark Side Training - Squats

1. Squats


Worked up to 295lbs x 6 (PR)

2. Leg Press (Drop Set)

400lbs x 10
300lbs x 12
200lbs x 10
100lbs x 30

3. Leg Curls

50lbs x 10
60lbs x 10
70lbs x 8 + 2 half reps
50lbs x 10

4. BB Curls

45lbs x 10 x 3 sets (10 seconds rest between sets)
80lbs x 8

5. Lat Pull Downs

150lbs x 10 x 2 sets