Dark Side Training - Squats

1.  Squats

140 x 5
180 x 4
210 x 3
245 x 2
280 x 1
245 x 15 (PR)

2. Chin Ups

BW x 8
BW x 8
20lbs x 6
BW x 8

3. DB Incline Bench

65lbs x 10 x 3 sets

4a. Leg Extensions (Focus on contraction)

50lbs x 20
60lbs x 20


4b. Leg Curls (Focus on contraction)

50lbs x 15
60lbs x 15