Dark Side Training: Deadlifts

1. Deadlift

Worked up to 340lbs x 10

Note: Low back still hasn't recovered from the squatting on Sunday.


2.  Bicep Curls

70lbs x 8 x 2 sets
70lbs x 10 x 1 set


3.  Seated Cable Row

100lbs x 10 x 3 sets


4.  Neck Bridge

3 minute hold

5. DB Bench

85 x 7 (PR)
90 x 4

6. Push Ups

100 reps

7. Bodyweight Squats

100 reps