Dark Side Training - Deadlifts & Overhead Press

1. Deadlift

270 x 4
295 x 3
340 x 2
405 x 1

340 x 15 (Big PR- 315 x 15 last week)

2. Overhead Press

115 x 10
100 x 13


3. Dips

2 x 12, 10

4. Chin Ups

4 sets of 5

5. Lat Pull Downs

130 x 12
140 x 12
120 x 12