Dark Side Training: Overhead Press, Chin Ups & Squats

1. Overhead Press

135lbs x 3 x 8 sets
125lbs x 3 x 2 sets

2. Chin Ups

x 6 BW
x 8 BW
x 8 BW
20lbs x 3 x 3 sets
35lbs x 3
45lbs x 3
x 10 BW

3. Squats

295lbs x 2 x 5 sets
315lbs x 1
270lbs x 3 x 3 sets
270lbs x 5