Dark Side Training - Overhead Press

A.M Training


1. Bodyweight Squats

1 set x 50 reps


2. Push Ups

2 sets x 25 reps



P.M Training

1. Seated Cable Row

215lbs (not a typo- this machine was much easier for some reason lol) x 8
190lbs x 8
170lbs x 8



2. Overhead Press

120 x 10
115 x 6

3.  Chin Ups

2 sets x 5 reps


4. Push Ups

5 sets x 20 reps

5. Neck Bridge

x 20, 10, 15, 20

6. Bodyweight Squats

2 sets x 50 reps