30th June 2013: No belt training - Squats

Video: http://www.youtube.com/watch?v=NGeC1M2JI0Q

1. Squats

Bar x 10 x 2 sets
135lbs x 5
195lbs x 5
225lbs x 5
255lbs x 12
270lbs x 1
315lbs x 1 x 2 sets
335lbs x 1 (Beltless PR)

2. Klokov Press (3x5)

Bar x 10
75lbs x 5
85lbs x 5
95lbs x 5

3. Snatch Grip Stiff Legs

Bar x 10
135lbs x 6
195lbs x 5
225lbs x 5
255lbs x 5

4. Barbell Curls

60lbs x 8 x 2 sets

5. Lat Pulldowns (Supinated grip)

120lbs x 10 x 2 sets

6. Seated Calf Raises

90lbs x 12 x 2 sets