20th June 2013: Squats

Video: http://youtu.be/aIaamPdUX_0

1. Squats

Bar x 10 x 2 sets
135lbs x 5 x 2 sets
180lbs x 1
225lbs x 1
270lbs x 1
315lbs x 1
335lbs x 1
360lbs x 1
295lbs x 5 x 3 sets

2. Pause Squats

270lbs x 2 x 3 sets

3. Incline Bench Press

Bar x 10
135lbs x 5
155lbs x 1
180lbs x 1
185lbs x 1
155lbs x 5 x 3 sets

4. Seated Behind the Neck Press

Bar x 10
65lbs x 10
90lbs x 8 x 2 sets

5. Lat Pulldowns (Supinated grip)

100lbs x 12
150lbs x 8 x 2 sets

6. Seated Calf Raises

65lbs x 12 x 2 sets