Video: http://youtu.be/M0uhek3jcSk
1. Squat
Bar x 10 x 2 sets
135lbs x 5
180lbs x 3
225lbs x 3
270lbs x 1
315lbs x 1
335lbs x 1
360lbs x 1 (Bodyweight PR)
2. Good Mornings
90lbs x 8
115lbs x 8
135lbs x 8
3. Leg Press (Deadlift stance)
200lbs x 20
240lbs x 20
300lbs x 20
4. DB Incline Bench
55lbs x 8,8,8,12
5. Chest Flyes
20lbs x 15 x 3 sets
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