1. Military Press
18 Total reps w/ 115lbs
*Widened my grip- surgically repaired right arm felt less shaky
2. Deadlifts
135lbs x 5
180lbs x 3
225lbs x 1
245lbs x 5
280lbs x 4
335lbs x 3
370lbs x 2
410lbs x 1
425lbs x 1
450lbs x 1
3a. Deadlifts
260lbs x 5 x 10 sets
3b. Klokov Press
65lbs x 5 x 10 sets
No comments:
Post a Comment