17th May 2013: Close Grip Bench + Squats + Deadlifts

1. Close Grip Bench

Bar x 10 x 2 sets
100lbs x 5
120lbs x 5
140lbs x 4
150lbs x 3 x 2 sets
180lbs x 1 x 2 sets
150lbs x 3 x 2 sets
140lbs x 4
120lbs x 6
100lbs x 8

2. Squats

Bar x 10
135lbs x 5
180lbs x 5
225lbs x 4 x 2 sets
260lbs x 3 x 2 sets
315lbs x 1 x 4 sets
295lbs x 2
285lbs x 5
245lbs x 5
215lbs x 5
190lbs x 5

3.Deadlifts

135lbs x 2
180lbs x2
225lbs x 2
270lbs x 2
315 x 5

4. Heavy Face Pulls

Worked up to 3 sets of 8 with 50-60lbs


Video: