http://youtu.be/L4Vp94W9gZU
1. Deficit Deadlifts
135lbs x 5
225lbs x 3
270lbs x 1
295lbs x 5
340lbs x 3
380lbs x 4
2. 3.5" Block Pulls
315lbs x 5
335lbs x 5
360lbs x 3
3. Elevated Stiff Legs
135lbs x 8
225lbs x 10
315lbs x 4
No comments:
Post a Comment