Meet Prep 14th May 2013: Deadlifts + Press

Note: I really need to do something about my deadlift form - my hips are shooting up way too quickly and I'm not setting up properly.

1. Deficit Deads

135 x 5
190 x 3
245 x 3
295 x 3 x 2 sets
335 x 2 x 3 sets

2. Deadlift

225lbs x 4
270lbs x 4
305lbs x 4 x 2 sets
380lbs x 2 x 2 sets
380lbs x 6


3. Press

Bar x 10
90lbs x 5
105lbs x 5
120lbs x 8
90lbs x 8, 10, 5

http://youtu.be/xHMYQaPRIuU