Meet Prep 28th May 2013: Reverse Grip Bench + Squats (Brother)

Video: http://www.youtube.com/watch?v=KK4K4EkBxX0


1. Reverse Grip Bench Press

Bar x 10 x 2 sets
90lbs x 5
135lbs x 3
155lbs x 1
180lbs x 4 x 2 sets
155lbs x 4 x 4 sets

2. Incline Bench

115lbs x 8 x 2 sets (30 seconds rest)

3. Chest Supported Rows

45lbs x 15
55lbs x 15
65lbs x 10
90lbs x 8


Brother's Squat session:

1. Squats

Bar x 10 x 2 sets
135lbs x 1
225lbs x 1
245lbs x 1
270lbs x 1
315lbs x 1
335lbs x 1
360lbs x 1
405lbs x 1
335lbs x 8
315lbs x 5