Meet Prep - 12th May 2013: Bench Press + Squats

Preparing for a powerlifting competition in August.

1. Bench Press

Bar x 10 x 2 sets
100lbs x 5
120lbs x 4 x 2 sets
140lbs x 3 x 2 sets
155lbs x 3 x 5 sets

2. Squats

Bar x 10 x 2 sets
135lbs x 5, 3
180lbs x 5
225lbs x 5 x 2 sets
280lbs x 4 x 5 sets (Belt)

3. Bench Press

Bar x 10 x 2 sets
100lbs x 5
120lbs x 5
140lbs x 4 x 4 sets

4. Neutral Grip Pull Up

BW x 10, 6, 6 (45 seconds rest)

5. Chest Supported Rows

45lbs x 15
Drop Set 90lbs x 10, 80lbs x 6, 65lbs x 6, 45lbs x 10

Video: http://youtu.be/R8hPB72LJp8