Meet Prep 19th May 2013: Deadlifts

1. Deficit Deadlifts

135lbs x 5
180lbs x 5
225lbs x 3
270lbs x 1
335lbs x 8

2. 3" Block Pulls

380lbs x 3 x 2 sets

3. Light High Bar Olympic Squats

Bar x 10
135lbs x 8
180lbs x 8 x 3 sets

4a. EZ Bar Curls

45lbs x 10
65lbs x 10 x 2 sets
65lbs x 12

4b. Leg Curls

50lbs x 10
60lbs x 10
70lbs x 10

5. Back Raises

1 easy set of 20 (BW)

Video:  http://youtu.be/Dqv-McH9M6E