Meet Prep 16th May 2013: Light Squats + Bench Press

1. Light Squats

Bar x 10 x 2 sets
135 x 8
180lbs x 3
225lbs x 3
270lbs x 1
315lbs x 1
280lbs x 5

Note: Back felt like shit probably because I wasn't 100% after all the deadlifts I did on Tuesday.

2. Bench Press

Bar x 10 x 2 sets
90lbs x 5
120lbs x 5
135lbs x 5
155lbs x 8
135lbs x 10
135lbs x 6, 5 (Feet up on bench)

3. BB Incline Bench

90lbs x 10
115lbs x 10, 8, 8

4. Neutral Grip Pull Ups

BW x 6
BW x 16
BW x 5

http://www.youtube.com/watch?v=unnJqKiIIH0