http://youtu.be/e4Vcg3QlqEI
1. Squats
Bar x 10 x 2 sets
135lbs x 5
180lbs x 3 x 2 sets
225lbs x 3
260lbs x 5
295lbs x 3
335lbs x 3 (PR)
270lbs x 10
2. Incline Bench
Bar x 10 x 2 sets
90lbs x 5
135lbs x 3
155lbs x 1
180lbs x 1
135lbs x 5
145lbs x 3
165lbs x 3
*The rack I used was shitty and whenever I pressed straight up, the bar would hit the J-hooks so I decided to move to the other rack.
115lbs x 10 x 4 sets
3.Weighted Pull Ups
20lbs x 6 x 2 sets
BW x 6
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