9th May 2013: Squat + Close Grip Bench

1. Squat

Bar x 10 x 2
135lbs x 5
180lbs x 1
225lbs x 1 x 3 sets
270lbs x 1 x 2 sets
315lbs x 1
345lbs x 1
315lbs x 1

2. Close Grip Bench

Bar x 10
90lbs x 5
115lbs x 5
135lbs x 5
155lbs x 5
180lbs x 1 x 2 sets
155lbs x 5
135lbs x 10
115lbs x 12
135lbs x 5
135lbs x 5
135lbs x 4

3. DB Incline Bench

45lbs x 10
40lbs x 10
65lbs x 5
40lbs x 8
45lbs x 8

4a. Upright Rows

60lbs x 15, 50lbs x 15 x 2 or 3 sets (I don't remember lol)

4b. Chest Supported Rows

55lbs x 10
65lbs x 10
55lbs x 15 x 2 sets