One Arm Squats + One Arm Deadlifts + Assistance

1. One Arm Squats

185lbs x 3
210lbs x 3
235lbs x 10

2. Squats - Down sets

180lbs x 4 x 5 sets

3. Pause Squats (7 second pause)

115lbs x 5 x 3 sets

3. Calf Machine Shrugs

90lbs x 10 x 2 sets
110lbs x 10 x 3 sets

4. Seated Calf Raises

90lbs x 10
45lbs x 20 x 2 sets

5. One Arm Deadlifts

135lbs x 1
180lbs x 1
225lbs x 1

6. Back Raises - Bodyweight

2 sets x 20

7. Weighted Eagle Sit Ups

3 sets x 15, 10, 10 w/ 10lbs