Squats

A broken arm can't stop a man from squatting.

1. Front Squat warm up - 190lbs x 6

2. Squats - 205lbs x 1, 225lbs x 1, 245lbs x 1, 270lbs x 1, 155lbs x 5, 180lbs x 5, 205lbs x 10

3. Pause Squats (10 second pause) - 135lbs x 1, 155lbs x 1, 180lbs x 1

4a. Leg Press - 300lbs x 10, 260lbs 12, 240lbs x 12
4b. One legged Leg Press - 100lbs x 10 x 2 sets, 100lbs x 8

5. Leg Curls - 50lbs x 10 x 2 sets, 1 x 8 (5 second eccentric)