Wednesday, January 30, 2013

One Arm Deadlifts

1. One Arm Deadlift


135 x 3
180 x 3
215 x 3
255 x 3
270 x 1
335 x 1 (PR)
360 x 1 (????)
315 x 1



2. Back Raises


BW x 50 reps



Didn't have much time - this was all I could do.

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