One Arm Squats + One Arm Deadlifts

1. One Arm Squats

Worked up to 295lbs x 1

250lbs x 5


2. One Arm Deadlifts

135 x 3
180 x 1
225 x 1
245 x 1
270 x 1
315 x 1 x 2 sets

3. Leg Extensions

60lbs x 25 x 4 sets
70lbs x 20 x 2 sets

4. Calf Machine Shrugs

90lbs x 20
110lbs x 15
110lbs x 12
135lbs x 10

5. One Legged Leg Press

100lbs x 8
120lbs x 8
140lbs x 8