Squats

1. Squats

180 x 5
205 x 5
235 x 3, 5
270 x 3

2. One Legged Leg Press

120lbs x 10
160lbs x 10
180lbs x 10
200lbs x 5
200lbs x 10

Leg Press - 300lbs x 50 reps


3. Leg Curls

70lbs x 8 x 3 sets

4. Back Raises

10lbs x 20
20lbs x 20