Squats

1. Squats

Bar x 10
135lbs x 5
180lbs x 3
190lbs x 3
215lbs x 3
245lbs x 1
270lbs x 1
295lbs x 1
315lbs x 1
245lbs x 7


2. Front Squats

155lbs x 6
180lbs x 6
200lbs x 6
180lbs x 6
155lbs x 6

3. Leg Extensions

80lbs x 20
70lbs x 20 (Brother changed the weight and I didn't know until I finished the set)
80lbs x 20
80lbs x 20
80lbs x 20

4. Back Raises

20lbs x 20 x 2 sets

5. Triceps Pushdowns

30lbs x 10
30lbs x 10
35lbs x 10