Front Squats + Deadlifts + Light Assistance

1. Front Squats

Back Squat warm up - Bar x 10, 90lbs x 3, 135lbs x 3, 180lbs x 1

180lbs x 1
205lbs x 1
225lbs x 1
245lbs x 1

2. Light Curls

25lbs x 5 (Barbell)
40lbs x 5 (Barbell)


2. Deadlifts

135lbs x 1
225lbs x 1
270lbs x 1
315lbs x 1
360lbs x 1
405lbs x 1 (Very happy about this considering my arm still isn't 100% - It's just been 2 months EXACT since I had surgery)

3. Lat Pull Downs

20lbs x 8
50lbs x 8
80lbs x 8

4. Cable Rows

40lbs x 10 (2-3 second hold)