Behind Neck Press + Assistance

Physiotherapist cleared me for some light weights today. Arm is still a bit stiff and the lockout for overhead pressing feels weird so I have to do them behind the neck - for some reason this feels more natural.

1. Behind Neck Press

Bar x 8 x 2 sets

55lbs x 3

65lbs x 2

75lbs x 1

90lbs x 1

100lbs x 1

80lbs x 5 x 3 sets

2. DB Lateral Raises

15lbs x 10 x 4 sets

3. Neutral Grip Chin Ups

6 singles + 1 set x 5 reps

4. Lat Pulldowns

80lbs x 10

90lbs x 10

100lbs x 10