Squat + Close Grip Bench + Assistance

1. Squat

Worked up to 315lbs x 1
270lbs x 3 x 2 sets
295lbs x 2 x 3 sets

2. Close Grip Bench

Worked up to 155lbs x 1
100lbs x 3 x 2 sets
135lbs x 2 x 3 sets

3. Dumbbell Rows

60lbs x 10
80lbs x 10
100lbs x 25

4. Cable Bicep curls

10lbs x 10 x 3 sets

5. Cable Wide Neutral Grip Rows

60lbs x 10
80lbs x 10
100lbs x 10