Bar x many
115lbs x 3 x 3
155lbs x 2
205lbs x 2
245lbs x 2
270lbs x 1
325lbs x 1
2. Deadlifts
335lbs x 5 singles
3. DB Flyes
25lbs x 10, 12, 12
Note: I hate these and I hate my gym for taking away the pec dec machine.
4. Hammer Strength Press
45lbs x 12
65lbs x 12
70lbs x 12
5. Rear Delt Flyes
15lbs x 12 x 3 sets
No comments:
Post a Comment