7th March 2013: Sheiko Week 2 Day 2

1. Deficit Deads

135lbs x 3
170lbs x 3
215lbs x 3
255lbs x 3 x 2 sets
275lbs x 2 x 4 sets

2. Close Grip Bench

Bar x 10
90lbs x 6
110lbs x 6 x 2 sets
120lbs x 6 x 4 sets

3. Deadlifts

135lbs x 3
190lbs x 4
235lbs x 4
275lbs x 4 x 2 sets
315lbs x 1
405lbs x 1
450lbs x 1
475lbs x 1 (PR)
315lbs x 4 x 4 sets

4. Dumbbell Flyes

25lbs x 10 x 3 sets