19th March 2013 Squats + Reverse Grip Bench + Deadlifts

1. Squats

Bar x 10 x 2 sets
135lbs x 2
180lbs x 1
225lbs x 1 x 2 sets
270lbs x 1
325lbs x 1
315lbs x 1
270lbs x 2 (Second rep paused)
295lbs x 1 (Paused)
315lbs x 1


2. Chin Ups

3 x 5 reps w/ BW


3. Reverse Grip Bench Press

Bar x 10
90lbs x 1
135lbs x 1
155lbs x 1
165lbs x 1
135lbs x 3
135lbs x 1


4. Deadlifts

135lbs x 3
225lbs x 2 x 2 sets
315lbs x 1 x 12 sets
405lbs x 1
335lbs x 1
360lbs x 1
405lbs x 1


5. Neutral Grip Pull Ups

BW x 12


6. Curls

Zottman Curls - 20lbs x 8 x 2 sets
DB Curls 30lbs x 8 x 2 sets