14th March 2013: Sheiko #29 Week 3 Day 2

Note: Trying to work the range of motion for my right arm - supination and pronation. I still can't do reverse grip bench presses and it's pissing me off.

1. Deficit Deadlifts

135lbs x 2

190lbs x 3 x 2 sets

235lbs x 3 x 2 sets

270lbs x 3 x 4 sets

2. Deadlifts

360lbs x 2 x 3 sets

295lbs x 3 x 2 sets

270lbs x 4 x 2 sets

235lbs x 4

3. Bench Press

Bar x 10

90lbs x 5

110lbs x 4

125lbs x 3 x 2 sets

145lbs x 2 x 3 sets

155lbs x 2 x 2 sets

145lbs x 3 x 2 sets

180lbs x 1

4. Neutral grip pull ups

4 sets x 5 reps

5. Face Pulls

35lbs x 20 x 2 sets