26th Feb 2013
1. Close Grip Bench Press
Bar x 10
90lbs x 5
110lbs x 4 x 2 sets
125lbs x 3 x 2 sets
135lbs x 3 x 5 sets
2. Squat
Bar x 10
90lbs x 3
135lbs x 3
175lbs x 5
210lbs x 5 x 2 sets
245lbs x 5 x 5 sets
3. Dumbbell Flyes
20lbs x 10 x 2 sets
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