5th March 2013: Sheiko Week 2 Day 1

1. Squat

Bar x 10
90lbs x 3
135lbs x 3
170lbs x 5
205lbs x 4
235lbs x 3 x 2 sets
270lbs x 2 x 5 sets

2. Close Grip Bench Press

Bar x 10
90lbs x 5
110lbs x 4
125lbs x 3 x 2 sets

3. Dumbbell Flyes

20-25lbs x 10 x 3 sets

4. Pause Squats

155lbs x 3 x 2 sets
190lbs x 3 x 2 sets
205lbs x 2 x 4 sets