22nd March 2013: Squats + Reverse Grip Bench

1. Squats

Bar x 10
135lbs x 8
180lbs x 1
245lbs x 3
270lbs x 3
315lbs x 6 (PR)
325lbs x 2


2. Reverse Grip Bench Press

Bar x 20
100lbs x 5
115lbs x 5
135lbs x 8

3.  Neutral Grip Pull Ups

BW x 6 x 4 sets

4. Lat Pulldowns

120lbs x 10 x 2 sets