28th March 2013: Behind Neck Press + Squats + Deadlifts + Reverse Grip Bench

1. Behind Neck Press (No video)

Bar x 10 x 2
65lbs x 5, 3
75lbs x 3
85lbs x 3
95lbs x 6


2. Chin Ups

BW x 10, 8

3. Squats

Bar x 10, 10
90lbs x 3
135lbs x 3
180lbs x 1
245lbs x 3
270lbs x 3
315lbs x 1

4. Deadlifts

135lbs x 3
225lbs x 2
305lbs x 3
345lbs x 3
405lbs x 1
425lbs x 1
405lbs x 6

Deficit Deadlift 315lbs x 2 singles

5. Reverse Grip Bench Press

Bar x 20
90lbs x 20,20,15

6. Bicep Curls

45lbs x 15, 15