3rd April 2013: Avoiding the Shitstorm in California TST Hong Kong

Woke up at 4:45am this morning to train @ 6am in California TST - so I wouldn't have to deal with the personal trainers there lol.

EVERYTHING felt like shit- 315lbs was my 1RM squat (Previous 6RM 2 weeks ago). 410lbs was my 1RM deadlift (WITH STRAPS) after having done 405lbs x 6 last week.

1. BTN Press

Worked up to 100lbs x 1

2. Squat

Worked up to 315lbs x 1

3. Deadlift

Worked up to 410lbs x 1

4. Reverse Grip Bench Press

Worked up to 155lbs x 6

5. Pull Ups

3 x 5 sets

6. Preacher Curls

2 x 12, 8 with a light weight