16th April 2013: Squats

FELT LIKE SHIT TODAY

1.  Squats

Bar x 10 x 2 sets
135lbs x 10
180lbs x 5
225lbs x 2
270lbs x 1
315lbs x 2
270lbs x 5
225lbs x 5
180lbs x 5
235lbs x 5
225lbs x 5
245lbs x 5

2. KB Strict Press w/ 44lbs (20kg) x (1,2,3)

x 3 ladders

3. KB Swings w/ 44lbs (20kg)

95 total reps in 9 minutes - Moderate intensity