23rd April 2013: Snatch Grip Behind the Neck Press + Weighted Pull Ups

1. Deadlift warm up (no belt)

Jumped straight into

315lbs x 1
360lbs x 1
405lbs x 1

2. Snatch Grip Behind the Neck Press

Bar x 10
65lbs x 10
75lbs x 8
115lbs x 2,2,1
105lbs x 3,2,2

3. Weighted Pull Ups

10lbs x 5
20lbs x 4
35lbs x 3
45lbs x 2
55lbs x 1

BW x 15

4. 1 Arm DB Clean & Press

35lbs x 5
40lbs x 5
45lbs x 5
50lbs x 5
55lbs x 3

5a. EZ Bar Curls

65lbs x 8 x 3 sets

5b. DB triceps extensions

55lbs x 8 x 3 sets