21st April 2013: Reverse Grip Bench Press + Squats + Assistance

1. Reverse Grip Bench Press

Bar x 20
90lbs x 10
115lbs x 8
135lbs x 6
155lbs x 5 x 3 sets
145lbs x 5 x 2 sets

2. Squats

Bar x 10 x 2 sets
135lbs x 10
180lbs x 8
225lbs x 6
270lbs x 5 x 5 sets

3. Chest Supported Rows

20lbs x 8
35lbs x 8
45lbs x 8
65lbs x 8
90lbs x 8

4a. EZ Bar Curls

70lbs x 8 x 3 sets

4b. Triceps Pushdowns

45lbs x 8
50lbs x 8
55lbs x 8

5. Seated Calf Raises

65lbs x 20 x 2 sets (20 seconds rest between sets)