17th April 2013: Squats + Deadlifts

Did Squats & Deadlifts again because I was pissed at how SHITTY yesterday was.

1. Squats

Bar x 10 x 2 sets
90lbs x 5
135lbs x 3
155lbs x 5
180lbs x 4
215lbs x 3
235lbs x 2
245lbs x 1
270lbs x 1
280lbs x 1

Pause Squats 205lbs x 5 x 2 sets


2. Deadlifts

135lbs x 3
165lbs x 5
210lbs x 4
250lbs x 3
295lbs x 2
335lbs x 1
360lbs x 1
370lbs x 1

3. Leg Curls

4 sets x 20 reps