1.Deadlifts
190lbs x 5
235lbs x 4
285lbs x 3
335lbs x 2
380lbs x 1
335lbs x 13
2. KB Clean and Press
44lbs (20kg) x (1,2,3) x 2 (ladders)
3. KB Snatch x 8 minutes
44lbs (20kg) x 5,5,5,5,5,5,3,3,3 - Total 78 reps
4. Reverse Grip Chest Support Rows
55lbs x 12 x 3 sets
5. Preacher Curls
25lbs x 12
45lbs x 10 + 5 eccentric reps
45lbs x 10 + one 15 second rep
6. Barbell Curls 21's
7 bottom range reps + 7 middle range + 7 full range
No comments:
Post a Comment