10th March 2013: Sheiko Week 2 Day 3

1. Squat

Bar x 10
90lbs x 3
135lbs x 3
170lbs x 5
205lbs x 4
235lbs x 3 x 2 sets
295lbs x 2 x 5 sets

2. Close Grip Bench Press

Bar x 10
90lbs x 5
110lbs x 4
125lbs x 3 x 2 sets
145lbs x 2 x 2 sets (Reverse Grip)
135lbs x 3
115lbs x 5
100lbs x 7

3. Squat

170lbs x 5
205lbs x 5 x 2 sets
245lbs x 4 x 4 sets