Hong Kong Training

On vacation in HK for 2 weeks : First day back.



1.Squat

Bar x 10 x 2 sets
135lbs x 5 x 2 sets
180lbs x 1
245lbs x 3
270lbs x 3
315lbs x 2

2. Chin Ups

BW x 3
BW x 5 x 2 sets
BW x 6
BW x 8

3. Reverse Grip Bench Press

Bar x 10
90lbs x 1
110lbs x 3
135lbs x 3
145lbs x 6

4. Deadlift

135lbs x 3
225lbs x 2
270lbs x 1
360lbs x 1
405lbs x 1 x 4 sets
450lbs x 1