13th March 2013: Sheiko #29 Week 3 Day 1

1. Squats

Bar x 10
135lbs x 2
190lbs x 5
225lbs x 4
260lbs x 3 x 2 sets
315lbs x 2 x 5 sets

2. Close Grip Bench Press

Bar x 10
90lbs x 5
110lbs x 4
125lbs x 3 x 2 sets
145lbs x 3 x 6 sets

3. Squat

295lbs x 3 x 4 sets
245lbs x 3
205lbs x 3
180lbs x 3

4. DB Flyes

25lbs x 25 x 2 sets

5. Rear Delt Flyes

15lbs x 20 x 2 sets

6. Seated Cable Rows

120lbs x 15 x 2 sets