21st March 2013: Squats + Klokov Press + Deadlifts

1. Squats

Bar x 10
135lbs x 3
180lbs x 2
245lbs x 3
270lbs x 3
315lbs x 1


2. Klokov Press

Bar x 10
65lbs x 5
90lbs x 1
110lbs x 1
65lbs x 5
80lbs x 5
90lbs x 8


3. Deadlift (Hook Grip)

135lbs x 2
225lbs x 1
270lbs x 3
325lbs x 3
360lbs x 3
360lbs x 10 (Straps)

Note: I do my normal sets with a hook grip and then rest 2 minutes and rep out with straps - this is to save my hands. I used to do sets of 15+ with a hook grip and that kinda fucked up my fingers lol.

4.  Chest Supported Rows

55lbs x 12 x 2 sets (T-Bar Chest supported row machine)
35lbs x 10 x 2 sets

5. Bicep Curls

20lbs x 8 x 2 sets (Zottman Curls)
30lbs x 8 (DB Curls)
25lbs x 8 (DB Curls)
45lbs x 40 reps (Barbell Curls)