Squats + Reverse Grip Bench

Note: I'm going on a vacation in a week and I don't really want to be in the gym for 2 hours there - so I'm changing up my program a little bit.


Arm is getting better everyday- reverse grip bench presses are starting to feel much better.

1. Squats

Bar x 10, 8
135lbs x 3
180lbs x 1
205lbs x 10,10,10,10 (No belt)
205lbs x 15
275lbs x 5


2. Reverse Grip Bench Press

Bar x 10
90lbs x 5
115lbs x 5
135lbs x 5
115lbs x 15
115lbs x 5, 3, 3

3. Zottman Curls

15lbs x 8
20lbs x 10